Episode 11 - Current State of Mind

Written By Cheryl Minkoff

The Current State of the world is waying heavy on me. How am I dealing with it? Can you relate? Where can we shift our thinking to combat with the negativity? Join me while I take you on my experience while I’m down in the Southern United States and how peoples words and actions can affect my mental health.

Cheryl Minkoff
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Episode 12 - The Rest of Yoga
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Episode 10 - A Little Bit of History and What is Hatha and Yin?